Workplace: Self Enhancement Ability

Since the source of stress is the unfamiliarity, uncertainty, or inability to achieve goals, the most direct and effective way to relieve stress is to understand and grasp the situation and try to improve it.

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By self-study, participation

And so on, once it is ripe, clear, the pressure will naturally be reduced and eliminated, so the pressure is not a terrible thing.

Escape can not be solved.

It is because the ability has not been raised, which makes the existing pressure still exist and the intensity is not weakened.

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Self life value and role positioning, the main goal of life setting, and so on, simply say: what kind of person are you prepared to do, what goals are you prepared to achieve in your life?

These seemingly irrelevant things of the specific workplace pressure actually impact on us very often, and many of the reflection on the workplace pressure often comes down to this aspect.

Carnegie said, "I believe very much that this is one of the biggest secrets of psychological calm -- that we must have the right values.

And I believe that as long as we can set a personal standard, that is, what kind of things are worth the standard compared to our life, 50% of our worries can be eliminated immediately.

Hugo, a French writer, once said, "thinking can make heaven into hell, or make hell a paradise."

We must realize that crisis is a turning point, and when faced with difficulties and pressures, we should try to face everything positively and optimistically.

Just as someone studies the so-called optimism coefficient, that is to say, a person always keeps optimistic optimism. When dealing with problems, he will get 20% more chances than the average person to get satisfactory results.

Therefore, a positive optimism will not only calm the disordered emotions brought about by stress, but also lead to positive results.

For a positive and enterprising person, when facing the pressure of business indicators, ask yourself, if not, what is the idea? It is not an excuse but an effective way to relieve stress.

But if one's personality tends to escape, it should ask oneself to face the pressure with a positive attitude and tell himself that moderate pressure can help self growth.

We should take the initiative to manage our own emotions, pay attention to amateur life, do not bring pressure on the work home.

Leave room for rest: sharing time with others, talking, talking, reading, meditating, listening to music, dealing with housework, and participating in physical work are excellent ways to achieve inner peace, choose the right exercise, exercise endurance, sensitivity or physical strength.

Persistently alternate your favorite ways and build rational habits, and gradually realize its benefits to your body and mind.